If I had heard the phrase, “safety in the outdoors” just a few years ago I would’ve thought it was in reference to how to remain safe outside in nature, or how to be prepared if you are walking alone at night. Now in light of the global pandemic, there...
HOW IMPORTANT IS EMOTION?
“It’s huge!” That is what I’ve always said, for lack of a better explanation. I have always found it difficult to find the words to explain the important role of emotion in one’s life and furthermore how the role of emotions can be used effectively in therapy, in fact emotions are one of the...
DO YOU NEED THERAPY?
I get it. Trust me, I get it. There has been a long time stigma attached to therapy and it is definitely taking its time in going away. People still use the word “shrink” and imagine they’d be made to lie down on the couch of a psychoanalyst for years...